Cardio-Kickboxing

Looking for a workout where sweatpants are the closest things to fashion in the room? S.N.K.I’s cardio-kickboxing program is for you. We offer a “meat & potatoes” alternative to aerobics. With inspirational music and a fun atmosphere, you will do everything a professional kickboxer would do to train, including:
   Jump rope
   Heavy bag
   Speed bag
   Focus mitts
   Plyometrics
   Push ups
   Abdominal strengthening
   and more

Circuit training combined with professional instruction keeps the training challenging but safe.
All instructors are National Cardio Kickboxing Association (NCKA) certified.

Lose weight. Tone up. Boost your energy. Have fun!

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